Some people adapt quickly to the rocking of the ship, yet some people adapt slower. Everyone, however, does adapt. Athletic people adapt especially quickly, often instantly.
While our ship is equipped with rocking stabilizers, we do recommend starting some exercises to help train your vestibular apparatus a week before the cruise.
When the waves do rock the ship, it is very important to see the movement of the surrounding environment. Therefore, while the rocking amplitude is stronger on the upper decks than in the hold, the view of the horizon helps lessen the effect. If you do start feeling bad, we recommend drinking less liquids, eating some bread (it absorbs liquids) and keeping a slice of lemon in your mouth.
You may take medications in advance. There are some effective medications to help with sea sickness, such as Dramamine, Aeron, Air-Sea and menthol drops. Please be sure to check for any counter indications for some conditions and individual intolerance to components.