Sail round trip from Athens aboard Running on Waves on an eight-day yoga journey through the Cyclades.
The route connects Delos, Mykonos, Paros, Ios, Santorini, Milos and Serifos, moving from the sacred island of Delos and the whitewashed villages of Mykonos and Paros to the volcanic landscapes of Santorini and the colourful coastline of Milos. Along the way, guests discover ancient sanctuaries, quiet beaches, traditional island towns, dramatic caldera views and sheltered Aegean bays.
Daily yoga sessions with a professional instructor become part of the natural rhythm of the voyage. Practices take place on board, surrounded by open water and changing island scenery, with additional sessions in peaceful locations ashore whenever the route and conditions allow. Morning practices prepare the body for walking, swimming and exploration, while slower evening sessions create space to recover and reset.
Between destinations, guests can swim directly from the ship, snorkel, kayak, windsurf or relax in the jacuzzi. Sailing practices and onboard entertainment may also be arranged according to the weather, itinerary and preferences of the group.
Full-board dining, spacious outdoor decks and a limited number of guests create a comfortable setting throughout the retreat. This cruise is designed for travellers who want to combine yoga, island-hopping, cultural discovery and time at sea, experiencing a new landscape and atmosphere each day.
Afternoon
Arrive in Athens and make your way to Piraeus to board Running on Waves. After settling into your cabin, meet the crew, the yoga instructor and the other guests joining the retreat.
Take time to explore the ship’s outdoor decks and onboard facilities. Depending on your arrival time, you can also walk around the marina or spend part of the day discovering Athens before embarkation.
Evening
The voyage begins with a welcome and safety briefing, followed by the first dinner on board.
The instructor introduces the yoga programme and explains how sessions will be adapted to the sailing schedule, weather conditions and locations visited during the week.
Running on Waves departs Piraeus at approximately 20:00 and begins the overnight passage towards the Cyclades.
| Estimated time of arrival: | |
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| Estimated time of departure: | 29 May 2027 20:00 |
Morning
Begin the first full day of the retreat with yoga on deck, followed by breakfast as Running on Waves approaches Delos.
Delos is one of Greece’s most important archaeological sanctuaries and was regarded in ancient mythology as the birthplace of Apollo and Artemis.
Day
Go ashore to walk through the remains of the ancient city. Temples, houses, marketplaces and surviving mosaics turn the island into an open-air archaeological landscape.
| Estimated time of arrival: | 30 May 2027 10:30 |
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| Estimated time of departure: | 30 May 2027 12:00 |
Day
After leaving Delos, continue to nearby Mykonos. Explore the whitewashed streets of Chora, walk past the island’s windmills and continue towards Little Venice and the Church of Panagia Paraportiani.
Evening
Spend the evening discovering Mykonos at your own pace or return to the ship for a quieter practice on deck.
Dinner is served on board according to the cruise programme before Running on Waves continues towards Paros.
| Estimated time of arrival: | 30 May 2027 13:00 |
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| Estimated time of departure: | 31 May 2027 04:00 |
Morning
Begin the day with yoga on deck, followed by breakfast overlooking the island’s coastline.
Paros combines whitewashed towns, sandy beaches and traditional villages surrounded by hills, olive trees and aromatic herbs.
Day
Go ashore to explore the island independently or join an optional excursion.
Spend time in Parikia, the island’s capital and main harbour, or visit Naoussa, where narrow streets lead towards a small Venetian port lined with fishing boats and waterfront restaurants.
Another option is to explore inland villages such as Lefkes, known for traditional Cycladic houses, shaded lanes and views across the surrounding landscape.
There may also be time for swimming, snorkelling or relaxing on board before the evening practice.
Evening
As Running on Waves remains near Paros overnight, guests have time to experience the island after sunset.
Join a calming yoga session, enjoy dinner on board or spend part of the evening walking through the illuminated harbour streets. The ship is scheduled to depart in the early hours of the following morning.
| Estimated time of arrival: | 31 May 2027 08:00 |
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| Estimated time of departure: | 1 Jun 2027 04:00 |
Morning
Wake as Running on Waves approaches Ios. A morning yoga practice on deck is followed by breakfast with views of the island’s dry hills, whitewashed villages and rocky coastline.
Although Ios is widely associated with nightlife, the island also offers quiet beaches, traditional paths and a slower side that suits the retreat’s rhythm.
Day
Go ashore to explore Chora, a hillside settlement of narrow lanes, small squares, churches and white houses rising above the harbour.
Walk towards one of the viewpoints above the town, spend time beside the water or find a quieter coastal setting for swimming and relaxation.
When the schedule and conditions allow, part of the day may also be used for a yoga practice ashore, away from the busier harbour areas.
Evening
Return to Running on Waves for dinner and a restorative evening session.
The ship leaves Ios and continues south towards Santorini.
| Estimated time of arrival: | 1 Jun 2027 10:00 |
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| Estimated time of departure: | 2 Jun 2027 03:00 |
Morning
Begin the day with yoga as Running on Waves approaches the volcanic cliffs of Santorini.
Breakfast is served on board with views of the caldera, where white settlements rise above dark rock walls created by the island’s volcanic history.
Day
Go ashore to explore Santorini independently or join an optional guided excursion.
Walk through Fira, continue towards the cliffside villages or visit Oia for views across the caldera. Other possibilities include the archaeological site of Akrotiri, volcanic beaches or a local vineyard.
The contrast between open sea, volcanic rock and whitewashed architecture creates a distinctive setting for mindful walking, photography and time away from the ship.
Evening
Return to Running on Waves for dinner and an evening yoga practice focused on recovery after the day ashore.
The ship begins its passage east towards Astypalea, leaving the Cyclades and entering the Dodecanese.
| Estimated time of arrival: | 2 Jun 2027 08:00 |
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| Estimated time of departure: | 2 Jun 2027 22:00 |
Morning
Wake as Running on Waves approaches Milos, an island shaped by volcanic activity and known for its colourful cliffs, unusual rock formations and varied coastline.
After breakfast, go ashore to explore independently or join an optional excursion around the island.
Day
Possible highlights include Sarakiniko, where smooth white rock formations create an almost lunar landscape, and the fishing villages of Klima and Mandrakia, known for their colourful boat houses beside the water.
The island’s coastline also includes sea caves, sheltered coves and places such as Kleftiko that are best approached from the sea. Depending on the anchorage and weather, there may be time for swimming, snorkelling or exploring the surrounding water by kayak.
Evening
Return to Running on Waves for dinner and a relaxed evening on deck.
Watch the colours of the volcanic coastline change in the evening light as the ship leaves Milos and continues towards Serifos.
| Estimated time of arrival: | 3 Jun 2027 08:00 |
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| Estimated time of departure: | 3 Jun 2027 21:00 |
Morning
Wake near Serifos, one of the less-developed islands of the western Cyclades.
After breakfast, go ashore to explore its rugged landscape, traditional settlements and extensive coastline.
Day
Visit Chora, built across a steep hillside above the port. Its whitewashed lanes climb towards the remains of the Venetian castle, with wide views over the island and the Aegean.
Serifos is also known for its beaches and mining heritage. Possible stops include Psili Ammos, Ganema or Vagia, while the former mining area around Mega Livadi reveals a different part of the island’s history.
There may be time for a final swim, snorkelling session or kayak trip before returning to the ship.
Evening
Return to Running on Waves for the farewell dinner.
Spend the final evening on deck as the ship leaves Serifos and begins its overnight passage back towards Athens.
| Estimated time of arrival: | 4 Jun 2027 10:00 |
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| Estimated time of departure: | 5 Jun 2027 04:00 |
Morning
Running on Waves arrives in Piraeus.
Enjoy a final breakfast on board before saying goodbye to the crew and the guests who have shared the journey.
Disembarkation marks the end of the cruise. Guests remaining in Athens can continue towards the historic centre, visit the Acropolis or extend their journey through mainland Greece.
| Estimated time of arrival: | 5 Jun 2027 08:00 |
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30% off the cabin fare if booked more than 9 months prior to departure date of your chosen cruise;
20% off the cabin fare if booked 9 to 6 months prior to departure date of your chosen cruise;
10% off the cabin fare if booked 6 to 3 months prior to departure date of your chosen cruise.
Please note that the above discounts do not have direct force. They can be revoked or renewed again depending on bokking situation. Please refer to your booking confirmation to see if a discount applies.
Full board
Coffee/ tea and still water, crackers free during the day at the bar counter
Kayaks, windsurf boards, fins and masks for snorkeling
Entertainments on board: show and animation programs, sails practices, karaoke (activities are indicative and may differ from cruise to cruise, depending on weather, cruise schedule, cruise program, cruise itinerary, guests' preferences, etc)
SAT TV in the cabins
Jacuzzi
Yoga sessions with professional instructor
Notice: For safety reasons children are allowed on board starting from the age of 8. Children under 8 may be allowed on board by special permission of the Company.